Ladies Only Self-defence

The Ladies Only Self-Defence classes teaches women advanced self-defence techniques.

You will learn the more brutal and extreme techniques required to defend yourself in real life situations.

We teach real life situational awareness. Many self defence classes teach complex martial arts moves that are not the most effective response to real life situations. We expose the myths and impractical teachings and concentrate on the most effective responses to dangerous situations.

Some of the essential self-defence skills you will learn:

  • What not to do
  • Understanding an attackers mentality
  • Situational awareness – knowledge of your surroundings
  • Proximity (The Fence)
  • The ipod effect: being connected to your environment
  • Verbal Diffusion
  • Conflict Avoidance
  • Identification of risk situations and avoidance
  • Practical Techniques
  • Anatomy - The Body’s vulnerable areas
  • Victim Mentality
  • Choices in an attack situation
  • Self Defense Myths
  • The importance of posture and deportment
  • Confidence and calmness in a stress situation


This class is highly successful and you will learn more about yourself and your inner strength than you believed possible.

We focus on the practical empowerment and will provide you with general personal safety awareness as well as the tools to deal with a violent or an abusive situation.

Individuals leave our courses feeling they have grown in both confidence and their capability to protect themselves.

Benefits of TYKI Martial Arts

Master Tyrone Wasniewski, 7th Dan Black Belt

Master Tyrone Wasniewski has over 35 years of experience in the martial arts.

  • 7th Dan in Karate.
  • Chief Instructor of TYKI Karate Club in London, England.
  • 6th Dan WAKO Kickboxing.
  • He is a Full Contact fighter, Thai Boxer, PKA fighter and a grappler.
  • TYGA National Champion in Kata and Kumite.
  • Has competed nationally and internationally for England.
  • He is a Security Advisor and Enforcement Advisor.

Master Tyrone trains every day and seeks to improve himself and his system, which is based on real street self defence and full contact techniques.

Learn more

CRB Accreditation

CRB Accredited instructor

CRB Accredited Martial Arts Instructor

Contact us

07879 895 696