Combat Fitness Training

TYKI Combat Fitness Training is designed to take you to your next level of fitness. Whether you're starting out, work out regularly or train at a high level, TYKI will take you to the best shape of your life.

We combine total body conditioning exercises with cardio training. TYKI Combat Fitness is a progressive training system providing you with the ultimate workout.

You will see improvements in physical strength and stamina and also increase your confidence and mental strength with this system.


Concepts and Principles

You will notice improvements in physique and cardio in just a few weeks. TYKI Combat Fitness focuses on efficient full body workouts to achieve maximum results.

All our exercises are dynamic and give you a great workout whether you’re by yourself, with a partner or in a group. The partner and group exercises add variety to the workouts.

Improve your quality of life with the TYKI Combat Fitness training system.

Using the same exercise routines as world champion fighters including:

  • High intensity anaerobic workouts.
  • Circuit training
  • Conditioning drills
  • Plyometrics
  • Kettlebells
  • Pad work
  • Body conditioning


It's tough, fun and enjoyable!




Benefits of TYKI Combat Fitness

  • Weight loss
  • Looking and feeling slimmer
  • Reduction of body fat
  • Muscle tone and definition
  • Increasing strength
  • Increasing muscle size
  • Feeling healthier
  • Reducing stress levels
  • Improving levels of fitness
  • Getting in shape for a specific event



Master Tyrone Wasniewski, 7th Dan Black Belt

Master Tyrone Wasniewski has over 35 years of experience in the martial arts.

  • 7th Dan in Karate.
  • Chief Instructor of TYKI Karate Club in London, England.
  • 6th Dan WAKO Kickboxing.
  • He is a Full Contact fighter, Thai Boxer, PKA fighter and a grappler.
  • TYGA National Champion in Kata and Kumite.
  • Has competed nationally and internationally for England.
  • He is a Security Advisor and Enforcement Advisor.

Master Tyrone trains every day and seeks to improve himself and his system, which is based on real street self defence and full contact techniques.

Learn more

CRB Accreditation

CRB Accredited instructor

CRB Accredited Martial Arts Instructor

Contact us

07879 895 696