Ladies Only Self-defence
The Ladies Only Self-Defence classes teaches women advanced self-defence techniques.
You will learn the more brutal and extreme techniques required to defend yourself in real life situations.
We teach real life situational awareness. Many self defence classes teach complex martial arts moves that are not the most effective response to real life situations. We expose the myths and impractical teachings and concentrate on the most effective responses to dangerous situations.
Some of the essential self-defence skills you will learn:
- What not to do
- Understanding an attackers mentality
- Situational awareness – knowledge of your surroundings
- Proximity (The Fence)
- The ipod effect: being connected to your environment
- Verbal Diffusion
- Conflict Avoidance
- Identification of risk situations and avoidance
- Practical Techniques
- Anatomy - The Body’s vulnerable areas
- Victim Mentality
- Choices in an attack situation
- Self Defense Myths
- The importance of posture and deportment
- Confidence and calmness in a stress situation
This class is highly successful and you will learn more about yourself and your inner strength than you believed possible.
We focus on the practical empowerment and will provide you with general personal safety awareness as well as the tools to deal with a violent or an abusive situation.
Individuals leave our courses feeling they have grown in both confidence and their capability to protect themselves.
